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Laddar... The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) (utgåvan 2013)av Peter Wayne (Författare), Mark L. Fuerst (Författare)
VerksinformationThe Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) av Peter Wayne
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. its more reading about tai chi medical studies than tai chi ( ) Our tai chi instructor recommended this book and I mainly read the section on the health benefits as indicated by research studies. It all sounds good but the only thing is that the author keeps saying "further studies need to be done" to support current findings. Basically, doing tai chi doesn't hurt but no one's completely sure about its full benefits. inga recensioner | lägg till en recension
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessKlassifikation enligt LCBetygMedelbetyg:
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