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Laddar... The Feeling Good Handbook (urspr publ 1990; utgåvan 1989)av David D. Burns (Författare)
VerkdetaljerThe Feeling Good Handbook av David D. Burns (1990)
   Self-Help That Works (14) Det finns inga diskussioner på LibraryThing om den här boken. This is among the loveliest books I have ever read! The ideas are presented in a very engaging manner and the book flows very well to teach you about CBT techniques. You learn about your moods and how you can improve them. You can practice them yourself then to overcome problems of anxiety & depression. This is the true "self-help" book. (  ) MugenHere | Jul 12, 2015 |    MightyLeaf | May 25, 2010 | This definitely has my vote as the book most often taken off my bookshelf. I read the chapter on procrastination regularly and the others at least several times a year. ( ) austinbarnes | Mar 24, 2009 | I read parts of this book many years ago, and did some of the journalling exercises. I found some of it useful, but never really "connected" with the author, so I set it down and never managed to pick it back up again. (  ) herebedragons | Feb 10, 2007 | inga recensioner | lägg till en recension
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. Inga biblioteksbeskrivningar kunde hittas. |
 Google Books — Laddar...Populära omslagBetygMedelbetyg: (3.56)
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