Dorothy Andersen
Författare till Downwardly Mobile: For Conscience Sake
Verk av Dorothy Andersen
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Downwardly Mobile: For Conscience Sake av Dorothy Andersen
These accounts from 10 people of widely different backgrounds, from extreme wealth to middle class and poor, describing what led them to simpler living and details of how they hope to help save the planet, and to avoid wars and injustice, are fascinating.
Lean & Green Cookbook: Your Personal Coach on Paper; A 12 Weeks Program for Healthy Weight Loss Including Delicious Recipes, a 5&1 Meal Plan and a Simple Workout Routine to Get Back in Shape Easily by Matthew Greyson
TOC where recipes are listed in meals.
Intro discusses what lean and green meal plan is all about and how a different plan might work for you. There are 3 of them and each has different amount of meals per day.
Each recipe starts with a title, cook time and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and some nutrtional information per serving: calories, fat, carbs and protein.
There are NO pictures.
Fitness and exercise is also discussed as it's avital part of this meal plan.
Small pictures of how to do the exercises is included.
12 weeks of plan are also included. along with exercise regimen. Concoclusion ends this book.
It's packed with everything you need to succeed.… (mer)
TOC where recipes are listed in meals.
Intro discusses what lean and green meal plan is all about and how a different plan might work for you. There are 3 of them and each has different amount of meals per day.
Each recipe starts with a title, cook time and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and some nutrtional information per serving: calories, fat, carbs and protein.
There are NO pictures.
Fitness and exercise is also discussed as it's avital part of this meal plan.
Small pictures of how to do the exercises is included.
12 weeks of plan are also included. along with exercise regimen. Concoclusion ends this book.
It's packed with everything you need to succeed.… (mer)
Statistik
- Verk
- 2
- Medlemmar
- 16
- Popularitet
- #679,947
- Betyg
- 3.0
- Recensioner
- 2
- ISBN
- 2