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Verk av Andrew E. Budson

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Why We Forget and How to Remember Better shows you how to use these answers to improve your memory. In its pages you will learn:
· How memory's most important function isn't to help you remember details from your past.
· How memory is actually a collection of different abilities.
· How you create, store, and retrieve memories of your daily life.
· Ways to control what you remember and what you forget.
· Ways to distinguish between a true and false memory.
· Effective ways to study for an exam.
· How to remember people's names, all your passwords, 50 digits of Pi, and anything else you wish.
· How memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders-including COVID brain fog.
· How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory.
… (mer)
 
Flaggad
LibraryPAH | Jul 13, 2023 |

Statistik

Verk
8
Medlemmar
53
Popularitet
#303,173
Betyg
½ 3.5
Recensioner
1
ISBN
24
Språk
1

Tabeller & diagram