Tess Challis

"Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle" is more than just a cookbook--it's also a guide for how to combine a vegan way of eating with the hearty and healthy Mediterranean diet to begin enjoying the benefits of "vegiterraneanism". The book goes even further into the Mediterranean way of life by including principles of exercise and mindfulness. The veganized version of the Mediterranean Diet eliminates animal protein and cholesterol, cuts saturated fat, and includes more fruits, vegetables and beans. The culinary heritage of the recipes includes Greece, Italy, and the Middle East. Here's a recipe sampler: "Happy Hummus"; "Lemony Potatoes"; "Moroccan-Spiced Sweet Potato Fries"; "Simply Delicious Banana Pancakes"; "Pita Bread"; "Avocado-Citrus Salad"; "Roasted Red Pepper Soup"; "Zucchini Boats with Couscous Stuffing"; "Raspberry Cheesecake Squares"; and "Pistachio Baklava". Author Tess Challis gives plenty of food for thought by including interesting and helpful sections such as: "Lifestyle Principles", "City Living, Country Eating", "Spice Up Your Pantry", "Vegiterranean Origins", "Foods to Embrace", and more.

Book Copy Gratis Callisto Publishers… (mer)