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Verk av Floyd H. Chilton

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It's a diet book. Essentially eat like the Japanese (fish, fiber, vegetables), add wine, exercise 5 times a week, reduce portion size, add vitamins. Key point here is that our genes were not made for fast food and our lifestyles. Getting old is a result of increased inflammation - the way we live now results in accelerated inflammation and thus increased diabetes, heart disease and the rest. Eat less, live longer.
 
Flaggad
remikit | Jul 25, 2009 |

Statistik

Verk
3
Medlemmar
133
Popularitet
#152,660
Betyg
3.0
Recensioner
1
ISBN
9
Språk
2

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