Gary Gach

WHAT WE TALK ABOUT WHEN WE TALK ABOUT MINDFULNESS
Now that mindfulness is the fastest-growing wellness trend since yoga, it seems as if everything is calling itself mindfulness these days. (And, since 2013, there’s been a countertrend of backlash, from various fronts, such as evangelical Christian fundamentalists and critics of neoliberal capitalism.) So I felt it an apt moment to reframe the narrative of what we talk about when we talk about mindfulness.

Five years in the making, my new book builds upon the success of scientific secularization to expand the horizon by going back to the roots. Genuine benefits from a shake-and-bake approach might be seen as an invitation for this deeper dive, into something more dynamic and consequential. Here’s a single strand upon which to string all the various beads being offered, as a coherent, dynamic whole.

If we're rebranding a certain aspect of Buddhism, why not include all the simple, basic ingredients of that ancient, ever-vital recipe: moral values in action [pause], meditation [breathe], insightful worldview [smile]. The three in tandem interact as a integral whole that a general audience can access and enjoy – 24/7.

Jon Kabat-Zinn meets Thich Nhat Hanh.
Clear, depthy, and potent.
That's it – in a nutshell.

For more info: http://GaryGach.com ||| http://GaryGach.com/books/pause-breathe-smile
Recent review: https://www.spiritualityandpractice.com/book-reviews/view/28606/pause-breathe-sm...… (mer)

Pause, Breathe, Smile by Gary Gach offers a simple, yet highly effective method for cultivating mindfulness wherever you may be and whatever you may be doing. It's as simple as the title says, taking time to pause, breathe deep, and smile. This is a beneficial tool alone, and Gach teaches how to turn it into a proper longer meditation that can span twenty to forty minutes. He also teaches about variations of mindfulness meditation such as walking meditation, and the use of mindfulness bells.

I loved this book! It's easy to understand, with no frippery added. Gach has a warm inviting writing style, interacting directly with the reader. I practice mindfulness meditation myself, and found plenty of things to incorporate in my own practice. I started to use a mindfulness bell app on my phone. It had never occurred to me before, but it's been so useful! I'm also considering doing a meditation retreat. That's a scary concept for me, but Gach made it sound intriguing enough to seriously look into. This book is a great resource both for those new to mindfulness and meditation, and those with an established practise. Highly recommended!!

***Many thanks to Netgalley and Sounds True Publishing for providing an egalley in exchange for a fair and honest review. Reviewed for the San Francisco Book Review.… (mer)