Karl Knopf

Författare till Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

24 verk 313 medlemmar 4 recensioner

Om författaren

Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Inkluderar namnen: Karl G. Knopf, Karl Knopf M.D., Dr. Karl Knopf M.D., Dr. Karl Knopf M.D.

Verk av Karl Knopf

Populära Nyliga

Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (2005) 60 exemplar

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common… (2010) 47 exemplar

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2013) 33 exemplar

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2011) 32 exemplar

Core Strength for 50 : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (2012) 26 exemplar

Weights for 50 : Building Strength, Staying Healthy and Enjoying an Active Lifestyle (2005) 24 exemplar

Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and… (2014) 11 exemplar

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (2010) 10 exemplar

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (2012) 10 exemplar

Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs (2013) 9 exemplar

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques (2014) 7 exemplar

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving… (2016) 7 exemplar

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows,… (2015) 7 exemplar

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative… (2015) 6 exemplar

Kettlebells for 50 : Safe and Customized Programs for Building and Toning Every Muscle (2012) 6 exemplar

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion (2017) 5 exemplar

Total Sports Conditioning for Athletes 50 : Workouts for Staying at the Top of Your Game (2008) 4 exemplar

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle 3 exemplar

Komm, wir spielen Ukulele!: Ukulelenschule für Kinder. In internationaler Stimmung (g' - c' - e' -… (2013) 1 exemplar

Manual Practico Para Una Cadera Sana: 77 Ejercicios (2013) 1 exemplar

Manual Practico Para Un Hombro Sano (2012) 1 exemplar

Ejercicios Con Banda Elastica (Manual De Trabajo) (2015) 1 exemplar

Preparacion Fisica Compelta Para Deportistas A Partir De Los 50 (2010) 1 exemplar

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from… (2023) 1 exemplar

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Recensioner

Make the pool your gym : no-impact water workouts… av Karl G. Knopf

A nice summary of the exercises I do in aquafit class, laid out in a way to allow me to make my own workouts tailored to my needs.

Flaggad

mktoronto | Jan 25, 2023 |

ESTIRAMIENTOS 50+: UN PROGRAMA DE EJERCICIOS PARA… av Karl Knopf

En Estiramientos 50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad.
Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.

Flaggad

bibliest | 1 annan recension | May 3, 2018 |