Författarbild
14 verk 382 medlemmar 1 recension

Om författaren

She is a registered dietician & food consultant; she works as a cooking instructor for Williams Sonoma & lives in Columbus, Ohio. (Publisher Provided) Marlene Koch received a bachelor's degree in nutritional science from UCLA and an advanced certificate in Child and Adolescent Weight Management visa mer from the Academy of Nutrition and Dietetics. She is the author of numerous books on nutrition and cooking including Eat What You Love, Eat More of What You Love, and Eat What You Love - Everyday: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories. (Bowker Author Biography) visa färre

Verk av Marlene Koch

Taggad

Allmänna fakta

Födelsedag
unknown
Kön
female

Medlemmar

Recensioner

*I received a free copy of this book from the publisher at BEA.*

I love food, so having recipes for delicious food that cuts down on calories, fats, and sugar is a huge plus for me. I like to be healthy, but not at the expense of not being able to eat the things that I love to eat. When I saw this cookbook, I knew that I had to have it.

The book starts off with information about how to live/eat with diabetes, as well as giving some easy substitutes and nutritional information. It also provides guidance for creating a meal plan, and the back has quick-and-easy meal plans already created for you from recipes from the book. I love this, because it’s more than just a cookbook, it actually teaches you about nutrition and putting together a fully balanced meal.

However, what makes a good cookbook is great recipes; the recipes in here are delicious and I love that they all offer different options for tweaking the recipe to your liking. While I don’t agree with some of the substitutions (some recipes call for artificial sweetener, which I refuse to ever use, instead of sugar), I’m able to take them and leave them as I like and still create a meal that is healthier than it would have been. My absolute favorite (low-calorie!) dishes that we’ve made from this book are the Almond Tea Cakes and the Turkey Chili.

If you’re looking for a comprehensive cookbook with great ideas for keeping things healthy, this is the book for you. The dishes have a good balance with how much time it takes to make them and I have yet to dislike anything we’ve made from this. Such a great collection!

Also posted on Purple People Readers.
… (mer)
 
Flaggad
sedelia | Apr 12, 2017 |

Du skulle kanske också gilla

Statistik

Verk
14
Medlemmar
382
Popularitet
#63,245
Betyg
3.2
Recensioner
1
ISBN
35
Språk
1

Tabeller & diagram