Paul Martin (1) (1925–)
Författare till Counting Sheep: The Science and Pleasures of Sleep and Dreams
För andra författare vid namn Paul Martin, se särskiljningssidan.
Om författaren
Dr Paul Martin former Harkness Fellow in the Department of Psychiatry and Behavioral Sciences at Stanford University, he has lectured and researched in Behavioral Biology at Cambridge, and was a Fellow of Wolfson College, Cambridge Professor Sir Patrick Bateson is a Fellow of the Royal Society, a visa mer former President of the Associadon for the Study of Animal Behaviour, Knight Bachelor, and current President of the Zoological Society of London visa färre
Verk av Paul Martin
Taggad
Allmänna fakta
- Födelsedag
- 1925
- Kön
- male
- Nationalitet
- UK
- Land (för karta)
- UK
- Utbildning
- Cambridge University (BA, PhD | Behavioural Biology)
Stanford University - Yrken
- lecturer, behavioural biology, University of Cambridge
faculty, Imperial College London
Director of security, UK Parliament
Medlemmar
Recensioner
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Associerade författare
Statistik
- Verk
- 8
- Medlemmar
- 432
- Popularitet
- #56,591
- Betyg
- 3.8
- Recensioner
- 7
- ISBN
- 192
- Språk
- 9
Throughout the book various ways of getting sick are covered. Roughly following the Table of Contents (Not his chapter headings)
1. Examples from fiction
2. Death, disaster, voodoo, trouble, strife and sickness, and life events, the mind and the common cold
3. The perception of sickness; mind over immune matter;
4. Mind and immunity
5. Stress
6 Other people
7. Work
8. Sick at heart (Type A, B)
9. Type C
10. Encumbered with remedies
11. Mind body - dualism
12. Perhaps sickness is useful
In Chapter 11, Martin describes two philosophies: Monoism and dualism. Monoism is that there is just the body - period. Dualism says there is a body and then there is a spirit. Martin laments that dualism is still around after centuries of trying to quench it.
A few lines that caught my eye.
"Yet assessing the stressfulness of a situation is not as straightforward as it may seem. People can become more upset, both psychologically and physiologically, about apparently trivial things than they do about serious problems." (Page 121)
"A traditional panacea that does seem to work is simply getting things off your chest - or self disclosure ... Since the dawn of civilization, humans have found that unburdening their woes, anxieties, or traumas to a sympathetic listener usually makes them feel better. ... Talking to a skilled listener is, of course, the basis of most types of counseling and a central element in psychotherapy." (Page 255)
Martin makes it quite clear that there is a linkage between the mind and the body. The mind can make us get sick or sicker. The mind can also make us less succeptible to illness, and reduce the severity of illness. This truth provides an opening for lots of hucksters. (Chapter 10).
How will I behave differently because of having read this book?
Being made more aware of the tightness of the link, I will emphasize those habits that improve mental and physical health.… (mer)