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Matt Roberts (1)

Författare till Fitness for Life Manual

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19 verk 261 medlemmar 1 recension

Om författaren

Matt Roberts started his career in fitness as an international sprinter. During his early twenties, he traveled between London and New York, studying with the American Council for Exercise and the American College of Sports Medicine. In 1994, he opened Matt Roberts Personal Training in London

Verk av Matt Roberts

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I read this book because I am on a health kick again this year. The book was informative and great photos of the exercises. Matt talks about using PHA training which stands for Peripheral Heart Action. PHA is a dynamic change to your routine that will lift your current fitness level to new heights. The workouts are for fat loss, muscle-sculpting, bulking up and endurance. You can choose the workout that best suits your needs.
 
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crazy4reading | Jan 20, 2009 |

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Statistik

Verk
19
Medlemmar
261
Popularitet
#88,099
Betyg
½ 3.3
Recensioner
1
ISBN
62
Språk
9

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