Mimi Spencer (1) (1967–)
Författare till 5:2 dieten : friskare, smalare, längre liv med halvfasta
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Om författaren
Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the coauthor of the fast Diet and the author of 101 Things to Do Before You Diet.
Verk av Mimi Spencer
Taggad
Allmänna fakta
- Födelsedag
- 1967-12-19
- Kön
- female
- Nationalitet
- UK
- Bostadsorter
- Brighton, Sussex, England, UK
- Yrken
- newspaper columnist
magazine editor
Medlemmar
Recensioner
Fast Exercise: The simple secret of high intensity… av Dr Michael Mosley
This is a very quick read and could have been summarised in ten pages or so… However I give it some creds becuase somehow it persuaded me to try HIT.
Interesting- worth a read. All makes sense really.
Very interesting idea, and I'm attracted by both the science and its long term nature. Have determined to try it for a month and see what happens.
The Fast Diet taught me that eating is necessary. More importantly it taught me to have a healthy relationship with food and control how much I eat and when I eat it. I liked the sharing of the experiences of both authors in their relationship with food. I eat snacks and drink sugary drinks but I am also mindful of how I eat and what kinds of foods I put into my body. My goal is to do fasting in my own way and limiting how much food I eat at one time.
Food does not have to be an issue. It can be a joy if you eat right and exercise prudence in how and when you eat to sustain and provide energy for your body to live healthy and longer.… (mer)
Food does not have to be an issue. It can be a joy if you eat right and exercise prudence in how and when you eat to sustain and provide energy for your body to live healthy and longer.… (mer)
Priser
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Associerade författare
Statistik
- Verk
- 11
- Medlemmar
- 862
- Popularitet
- #29,694
- Betyg
- 3.6
- Recensioner
- 27
- ISBN
- 69
- Språk
- 12