Nicole Tsong

If you're in a workout funk or wanting to try some new exercises this is the book for you. Nicole Tsong offers 24 ways to move more and breaks it down from how to get started, how to stay motivated, and a wide range of ways to do more with our bodies. The book is accessible to many, you don't have to be a hard core athlete to find something to try in it -- everything from hiking to cross-fit is in here with tips and thoughts on how to get started.