Glenda Twining
Författare till Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue
Om författaren
Glenda Twining is a yoga instructor and fitness expert. Certified as a fitness specialist by the Cooper Institute for Aerobies Research, she lives and works in Dallas, Texas.
Verk av Glenda Twining
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Yoga Turns Back the Clock: The Unique Total-Body… av Glenda Twining
I highly recommend this book to anyone who is new to the practice of yoga. The author does a good job of not being overly wordy/long-winded, but keeps it simple. I especially appreciated her breakdown of the various poses and the manner in which they benefit the body specifically. I've been practicing yoga for nearly 2.5 years now and found this book to be a motivating read. At some point I plan to implement her suggested sessions into my own weekly practices.
Statistik
- Verk
- 4
- Medlemmar
- 30
- Popularitet
- #449,942
- Betyg
- 3.5
- Recensioner
- 1
- ISBN
- 8
- Språk
- 2