JJ Virgin
Författare till The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Om författaren
Verk av JJ Virgin
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks (2014) 53 exemplar
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast (2014) 33 exemplar
JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks (2015) 21 exemplar
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms (2010) 10 exemplar
JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies: 30 Delicious Recipes to Lose Weight and Feel Better Fast (2015) 4 exemplar
Eat Well Now: Try Six Bestsellers to Find Your Perfect Diet: The Virgin DietThe Beauty Detox SolutionYour Best Body… (2013) 3 exemplar
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JJ Virgin's Sugar Impact Diet: Drop 7 Hidden… av J. J. Virgin
Just another slapped-together diet book, too breezily written, too chatty. It includes some nice summaries of foods with sugars that might not be obvious, but the whole thing should have been summarized in a blog post.
This "diet" book is very similar to any of the common books published lately on the negative impact of sugar in one's diet. She is a reputable source whose colleagues include Dr Mark Hyman and Dr Sara Gottfried amongst others in the holistic health industry.
I received this book as a Goodreads giveaway winner.
I try to eat whole foods as much as possible and as little processed foods as possible. This book opened my eyes to where sugar is hidden. I have been using agava nectar in my tea but now I'm going to try monk fruit. I'm hoping by adjusting my food consumption to lower my sugar intake it will shrink my stomach more. Of course pre-menopause doesn't help with the stomach either.
If you are looking for a book that could help you with losing weight and you have a sugar addiction like most of Americans, then is is a worthwhile book for you. I took photos of several sections of the book and text it to my sister. Her responses were "wow!"… (mer)
I try to eat whole foods as much as possible and as little processed foods as possible. This book opened my eyes to where sugar is hidden. I have been using agava nectar in my tea but now I'm going to try monk fruit. I'm hoping by adjusting my food consumption to lower my sugar intake it will shrink my stomach more. Of course pre-menopause doesn't help with the stomach either.
If you are looking for a book that could help you with losing weight and you have a sugar addiction like most of Americans, then is is a worthwhile book for you. I took photos of several sections of the book and text it to my sister. Her responses were "wow!"… (mer)
Clearly explained and focused on the sugar content of foods. Nice plan, organized, and easy to follow. The author's website is also very useful.
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Statistik
- Verk
- 19
- Medlemmar
- 237
- Popularitet
- #95,614
- Betyg
- 3.5
- Recensioner
- 10
- ISBN
- 39