James L. Wilson (1) (1944–)
Författare till Adrenal Fatigue: The 21st Century Stress Syndrome
För andra författare vid namn James L. Wilson, se särskiljningssidan.
Verk av James L. Wilson
Taggad
Allmänna fakta
- Namn enligt folkbokföringen
- Wilson, James Leslie
- Födelsedag
- 1944
- Kön
- male
- Land (för karta)
- United States of America
- Bostadsorter
- Tucson, Arizona, USA
Sedgwick, Kansas, USA
Wichita, Kansas, USA - Utbildning
- University of Arizona (PhD|Philosophy, Human NutritionCellular Immunology)
University of Bridgeport (MS|Bio/Nutrition)
Ontario College of Naturopathic Medicine (currently known as Canadian College of Naturopathic Medicine) (Doctorate|Naturopathic Medicine)
Canadian Memorial Chiropractic College Graphic Canadian Memorial Chiropractic College (DC|Chiropractic)
Wichita State University (MA|Experimental Psychology)
Wichita State University (BA|Psychology) - Yrken
- healthcare consultant
healthcare practitioner
research associate
lecturer - Organisationer
- ICA Health
New York Academy of Science
American Academy of Environmental Medicine
American Chiropractic Association
International Academy of Clinical Acupuncture
Medlemmar
Recensioner
Du skulle kanske också gilla
Statistik
- Verk
- 1
- Medlemmar
- 328
- Popularitet
- #72,311
- Betyg
- 3.7
- Recensioner
- 5
- ISBN
- 9
- Språk
- 3
Wilson describes what adrenal fatigue is, along with symptoms, causes, and testing options. He includes a questionnaire to help you figure out if you may have it. Then he addresses how to heal - reducing stress of all kinds (physical, emotional, mental), with an emphasis on physical stress. I appreciate that he included a list of what to expect as you progress toward health - two steps forward, one step back is the most common pattern. It encouraged me to keep striving for health even when I feel like nothing I do is making a lasting difference.
Eating a properly balanced, real food diet is essential for healing, and the author explains the specific nutritional needs of those suffering from adrenal fatigue. This section was invaluable! He included a plethora of information on allergies and food sensitivities, and went in-depth on each of the major vitamins and minerals that a person suffering from adrenal fatigue is often deficient in.
My favorite part? The section on the anatomy and physiology of the adrenal glands. This was very thorough, and the information on cortisol levels was very, very helpful.
A lot of articles I've found online addressing the illness rush past A&P and summarize adrenal fatigue as "your body not working like it's supposed to" (no duh!) - this book is so much better and would be useful for anyone who suspects or knows that they have adrenal fatigue, from the person just starting out in their research to the most well-read of individuals.
… (mer)