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Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What's the secret? "The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t'ai chi," shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore: How to cultivate your chi skills of focus, body sensing, flexibility, and breathing Six guided practices with specific goals--from calming and centering routines to fat-burning, cardio-based workouts Expert insights for customizing your own programWhether you're looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.… (mer)
Total waste of time if you've read ChiRunning. All of it could be in a pamphlet. Almost entirely the same material. And ChiRunning is pretty thin too, while not entirely useless it is very repetitive. So clearly about raking in the dough that it grates. ( )
Think of the 3 stars as a starting point here. I've only toyed with the methods in the book a little bit so far. So the book gets 3/5 but the technique may rank higher. ( )
Information från den engelska sidan med allmänna fakta.Redigera om du vill anpassa till ditt språk.
To our daughter, The Journey is the reward. -- Chinese proverb
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Information från den engelska sidan med allmänna fakta.Redigera om du vill anpassa till ditt språk.
I'll never forget being in Ireland thirty some years ago, stretching my legs on a nice walk in the glorious, early-spring countryside.
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Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What's the secret? "The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t'ai chi," shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore: How to cultivate your chi skills of focus, body sensing, flexibility, and breathing Six guided practices with specific goals--from calming and centering routines to fat-burning, cardio-based workouts Expert insights for customizing your own programWhether you're looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.
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