Self-acceptance

There was some good information in this book. For me, nothing earth shattering. ( )

Helpful at times. It is difficult with this type of research to properly evaluate her conclusions. I wonder how research has been received by others doing similar research. ( )

This is a beautiful book that shines a light on the deepest blindspot in me. I recently struggled to grapple with the alien concept of self-love and self-compassion. It's quite a new idea for me. When someone talks about leading with vulnerability, it always gave a 404 error in me.

Brene Brown is a leading researcher on shame and vulnerability, and this book is an eye-opener for me into a new world. The concept of shame and the critical voice in my head was like water for a fish, which, as David Foster Wallace says, was invisible to me. Brene brings the rigor of qualitative and quantitative approaches to this problem. She writes about this voice, the damages done, and tools to manage it.

In my current quest for better mental health, this book has equipped me with some essential tools and vocabulary to think and work on. Highly, highly recommend this short, wonderfully researched, and very well produced book. ( )

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Based on twelve years of pioneering research, Dr. Brene Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.