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Fear: Essential Wisdom for Getting Through…
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Fear: Essential Wisdom for Getting Through the Storm (urspr publ 2012; utgåvan 2014)

av Thich Nhat Hanh (Författare)

MedlemmarRecensionerPopularitetGenomsnittligt betygOmnämnanden
226893,981 (3.99)2
Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description.… (mer)
Medlem:Metatherion
Titel:Fear: Essential Wisdom for Getting Through the Storm
Författare:Thich Nhat Hanh (Författare)
Info:HarperOne (2014), Edition: Reprint, 176 pages
Samlingar:Ditt bibliotek
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Fear: Essential Wisdom for Getting Through the Storm av Thich Nhat Hanh (2012)

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I enjoy the writing style and the message is good, however I found the book becoming repetitive. It almost seems like it could have been summed up in a couple of pages. "You shouldn't be afraid of dying or death, and here's why I think so.." It just seemed to keep repeating this over and over in sli ( )
  kblair210 | Nov 5, 2020 |
This is a good book, and there is some essential wisdom in it. However, I also believe that it is not always easy to glean the wisdom from the more general stuff that is written in the book.

I have read "The Miracle of Mindfulness" and "Silence", and these are outstanding books.
What I felt, in this one, is that he skirted the issue of fear. Fear runs deep, and while mindfulness breathing can help, it is not the whole solution at times. ( )
  RajivC | Oct 13, 2017 |
Hanh writes simply enough for anyone to understand the concept of mindfulness and gives some simple, straight-forward ways to develop it. He even relates some of what he shares to Christian tracings. I especially appreciate what he says about peace and his emphasis of living so as to bring happiness to others. ( )
  bness2 | May 23, 2017 |
This is a truly valuable work; it is simple yet challenging.

And like other writers I like, he combines this beautiful Eastern thought with a good English-language style. ( )
  walkthemoon89 | Jun 16, 2016 |
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Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description.

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