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Laddar... Become More Mindful In A Day For Dummiesav Shamash Alidina
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Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between 'formal' and 'informal' meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)291.43Religions Other Religions Comparative Religion; Mythology (No Longer Used) Religious experience, life, practice Meditations & DevotionsKlassifikation enligt LCBetygMedelbetyg: Inga betyg.Är det här du? |