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The Anger Workbook: A 13-Step Interactive Plan to Help You...…

av Les Carter

MedlemmarRecensionerPopularitetGenomsnittligt betygDiskussioner
280371,513 (2.79)Ingen/inga
Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles and I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives-whether it be in a subtle or violent manner.  Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed.  In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.… (mer)
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I read the Anger Workbook, in exchange for review from Booksneeze.com. The book was wrote by Les Carter and Frank Minirth. The book was also published by Thomas Nelson.

I chose this book because I have anger issues. I have a strong desire to knock people upside the head on a daily basis, not to mention my anger on some unresolved issues, I am working on. Part one of the book talks about identifying your anger. Anger do not always have to be overt or even aggressive. I can be passive aggressive on a lot of issues, irritable, or annoyed. I also will withdraw from people. I am definitely impatient when things do not go as planned. For example, If I need to clean, but have to deal with Brad's meltdowns all day. I am angry because I still have a room/house to clean, but it has to wait until I calm the boy down.

I definitely want to buy the book because I want to write in the exercises provided, such as the anger inventory. A lot of those statements applied to me. The book provides many exercises for people to define their anger, inventory anger, and resolve anger issues.

For example, Minirth and Carter discussed how anger may be prevalent when a person is rejected or invalidated or feels a lack of respect. I also got angry when my needs and wants was not met. I have experienced this type of anger before. The book also has a Christian focus. When I am angry, I need to turn to God, instead of liquor or violence or sex (glad I am celibate now). I also need to admit that I am angry. If I do not resolve my anger, then the cycle of anger continues (diagram in the book. Love it). I am one of those folks, who suppress anger. I need to communicate feelings more often, but I have a distrust in people, in general. The book also says I need to take responsibility for my anger, and not rationalize it. I also need to learn how to forgive others.

I love this book.
  staciewyatt | Jan 21, 2013 |
Accompanies video seminar
  nwfriends | Sep 4, 2009 |
A well-intentioned workbook with good ideas, but it didn't do me any good until I got into a well-managed program with professional counselors.
  wfzimmerman | Jul 1, 2007 |
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Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles and I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives-whether it be in a subtle or violent manner.  Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed.  In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

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