From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners The Mediterranean Diet Cookbook makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease. Let The Mediterranean Diet Cookbook change your diet forever with: 150 Savory Recipes for delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more Healthful Ingredients and super-foods packed with omega-3s, antioxidants, and fiber Detailed Information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health Recipes include: Chicken Marsala, Italian Breaded Shrimp, Roasted Pork Tenderloin, Greek Kebabs, Baked Ziti, and much more! The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully on a Mediterranean diet, without sacrificing flavor.