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The Every-Other-Day Diet: The Diet That Lets…
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The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half… (utgåvan 2013)

av Krista Varady PhD (Författare)

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171991,578 (4.25)Ingen/inga
"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.… (mer)
Medlem:dchobar
Titel:The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
Författare:Krista Varady PhD (Författare)
Info:Hachette Books (2013), Edition: 1, 256 pages
Samlingar:Ditt bibliotek
Betyg:
Taggar:HB--Box #44--Donated to FOTL ($6.08 to $15.63)

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The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off av Krista Varady

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Dr. Varady is a researcher who developed this diet and then systematically and patiently collected evidence supporting its effectiveness. The research base is clearly described here. The diet consists of days of normal eating alternated with days of eating only 500 calories. Such an approach seems extreme, but the author points out that it mimics the conditions under which humans evolved, in which food was more sporadically available than it is now in the developed world. Dr. Varady counters different objections to the diet and explains how it can be also used to maintain weight loss. I've been on the diet for six weeks and two days and have lost 18 pounds. I kept up a fairly demanding exercise program throughout, so this contributed to the success I've had. Admittedly, the first week required some resolve, consistent with what Varady found it her work, but after that I found my body adjusted to the every-other-day schedule, also a common finding in the research samples. I found I had lots of energy on fasting days, which was a surprise. Another surprise was not waking up and over-consuming rampantly on feast days. This book has solutions to many health problems that stem from obesity but the major obstacle is getting intermittent fasting into the mainstream of weight-loss programs. Reading the book will go a long way to overcome this problem of perception. ( )
  bkinetic | Nov 30, 2016 |
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"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

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