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Low-Fodmap 28-Day Plan: A Healthy Cookbook…
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Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for… (utgåvan 2014)

av Rockridge Press (Författare)

MedlemmarRecensionerPopularitetGenomsnittligt betygDiskussioner
2419778,261 (4.25)Ingen/inga
"Learn how to identify and avoid foods that contain FODMAP's, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut"--Back cover.
Medlem:Wbac123
Titel:Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief
Författare:Rockridge Press (Författare)
Info:Rockridge Press (2014), 264 pages
Samlingar:Ditt bibliotek
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Taggar:Ingen/inga

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The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief av Kate Scarlata

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Visa 1-5 av 19 (nästa | visa alla)
Very comprehensive and well organized guide to implementing a low-fodmap diet. The recipes are appealing and easy to prepare, with shopping and prep lists to keep you on task. Excellent book! ( )
  grclapp | May 22, 2015 |
I received this as part of the Early Reviewers. I do not suffer from gastrointestinal issues, however I did appreciate the way this book presented the issues associated with them. Many books will portray their diet as THE solution to all of your woes. The author was very careful to explain how their approach would take time, but could help you pinpoint specific dietary issues. The book itself was very approachable and I would recommend it to anyone who thinks they may be suffering from some form of GI problem - it can help you understand how to identify even the smallest issue. For example, it turns out that apples upset my stomach - which is sad because I thoroughly enjoy apples! But I also enjoy uninterrupted road trips... ( )
  dlweeks | Apr 11, 2015 |
Very easy to read and extremely helpful for someone like myself who is interested in eliminating these foods from my diet for health reasons. Thank you for giving me the chance to read it. ( )
  rtroth | Apr 8, 2015 |
Even though I do not suffer from IBS, my husband and I deal with some gastrointestinal issues that I believe a low-fodmap diet would soothe. At first I was apprehensive about the plan because I thought it would be too restrictive. When I saw all the foods that I would have to eliminate, I was dismayed. But, then I saw the plethora of ingredients that I could eat and am very excited to try the recipes. They seem quite simple to prepare. In addition, I really appreciated the great detail of the plan, especially the description of how to prepare for each week. Plus, at some point, one can start adding certain foods back into the diet.

I would recommend this book to anyone suffering from gastrointestinal problems. It is a simple and useful book! ( )
  Virasana123 | Jan 31, 2015 |
While I do not have IBS, I was interested in the book because I am trying to
follow a low fodmap diet for many reasons. I found the book very usable and the recipes quite easy and delicious. ( )
  Gloria19 | Jan 13, 2015 |
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"Learn how to identify and avoid foods that contain FODMAP's, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut"--Back cover.

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Kate Scarlatas bok The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for IBS Relief delades ut via LibraryThing Early Reviewers.

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