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Laddar... The 10 best anxiety busters : simple strategies to take control of your worry (utgåvan 2015)av Margaret Wehrenberg
VerksinformationThe 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry av Margaret Wehrenberg Psy.D.
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. There was nothing new for me in this book, but it is a comprehensive, yet mercifully brief compilation of what I've personally found to be the best practices for reducing anxiety. Wehrenberg begins and ends each chapter with a case study-type of anecdote and addresses generalized anxiety, panic, and social anxiety. She is articulate and concise and not heady. This would be a handy, practical reference guide for anyone who is relatively new to the processes of healthfully addressing anxiety. ( ) inga recensioner | lägg till en recension
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)152.4Philosophy and Psychology Psychology Emotions And Senses EmotionsKlassifikation enligt LCBetygMedelbetyg:
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