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Laddar... The Yoga Bible (utgåvan 2003)av Christina Brown (Författare)
VerksinformationThe Yoga Bible av Christina Brown
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. Not really rating or admitting to really reading it but this looks like a useful tool if I advance in yoga and would be worth a revisit at some later time. Shows quite advanced poses but includes how you can ease up a pose or advance it further. Looking at some of the poses made my whole body hurt. I do yoga and would like to explore more on other poses aside form the basic ones I already demonstrated over and over again. What I like about his book is actually the illustration (also the main reason I bought it) it gave me detailed step by step poses and as well helpful tips and insights to better my experience in doing Yoga on my own. For yoga enthusiast like me definitely this book is for you. inga recensioner | lägg till en recension
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A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaKlassifikation enligt LCBetygMedelbetyg:
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