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Laddar... Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance (utgåvan 2015)av William Smith (Författare), David Kirschen (Författare)
VerksinformationStrength Training Bible: The Complete Guide to Lifting Weights for Power, Strength & Performance av William Smith
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This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass. Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme. Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results. It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)613.713Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Weight TrainingKlassifikation enligt LCBetygMedelbetyg: Inga betyg.Är det här du? |