This book is an easy-to-read collection of all kinds of nutrition advice for healthy eating. I liked the format of the narrative. It was in short articles and just as easy to read as a magazine. I read through it fairly quickly. The only thing I didn't care for were the recipes. However, I often find so-called "healthy" recipes not much to my liking. I'd rather tweak more appealling recipes in different ways. With that said, I did find helpful suggestions for how to stay on the right track in keeping my diet heart-healthy. I'll try to keep these ideas in mind as I go forward. ( )