Good health is a priority for busy people, but they often don't take the time to cultivate the habits that promote wellness. Two new titles in this user-friendly series offer simple and natural ways to get well and stay well. Packed with concise, common sense suggestions and the latest in herbal, vitamin, and other natural defenses, these books are a must for people on the go. David Hazard also offers a unique Christian perspective as he addresses the importance of good spiritual health in maintaining physical wellness.Busy women don't have time to be distracted by the mood swings and physical discomfort of their menstrual cycle. Here are simple, natural ways any woman can use to minimize the effects of PMS and keep her energy level high.