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Laddar... The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturallyav Karen Bridson
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Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietKlassifikation enligt LCBetygMedelbetyg:
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Parts of it were simply common sense (don't eat anything bigger than your head kinds of common sense). But a lot of it was foolish (eat margarine on your popcorn) and the working out with weights section of it was, to this weightlifter, enraging. It reinforces that old canard about women getting all "bulky" from lifting, and to add insult to injury, says such damnfool things as "If, for instance, you do mini bicep curls but don't bring your fist all the way up to your shoulder level, then you will be defeating your purpose and building short bulky muscles", the which is just multi-layered bullshit. The mere phrase "long lean muscles" causes steam to come out of my ears. It also suggests using 2 pound dumbbells. Presumably pink, with glittery 2s on the ends.
So. Interesting, commonsensical in parts, and ridiculous in others. I wish I'd stopped reading after the first part. ( )