Klicka på en bild för att gå till Google Book Search.
Laddar... The Tai Chi Directoryav Kim Davies
Ingen/inga Laddar...
Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. inga recensioner | lägg till en recension
This book concentrates on the complete short form of Tai Chi movement sequences. It then takes you step-by-step through the basic stances and postures before going onto the complete short form sequences. Illustrated throughout and tabbed for ease of reference. Inga biblioteksbeskrivningar kunde hittas. |
Pågående diskussionerIngen/inga
Google Books — Laddar... GenrerMelvil Decimal System (DDC)613.7148Technology Medicine and health Personal health and safety Physical fitness Exercise and sportKlassifikation enligt LCBetygMedelbetyg:
|
A background to tai chi-what it is, why it works, and how it developed.
The basic principles of practice, including good posture and breathing, how to learn tai chi and prepare for practice, plus basics techniques and safety tips.
Tai chi exercises, known as the form, with each movement clearly explained and illustrated in full-color.
How to integrate tai chi into your daily life to ensure lasting improvements to the way you feel every day.
Kim Davies is a writer on alternative health and Eastern holistic pracitces. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives by the sea in Brighton, England.
Contents
Introduction
About this book
Why tai chi?
Principles of practice
Getting started
The tai chi form
Tai chi and your lifestyle
Glossary
Useful addresses
Further reading (bibliography)
Index