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Laddar... The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weightav Valter Longo
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. I'll admit, I skimmed parts of this book. What I took away is the impression of how thoroughly researched Dr Longo's research was. I've been doing the Fasting Mimicking Diet for a year and a quarter, 4 times a year. I've noticed improvement in certain areas: no longer do I suffer bursitis in my shoulder, my osteoarthritis has improved somewhat, and I no longer get pre-cancerous lesions on my face, as I used chronically to do. Worth the five days, four times a year. "Campa cavallo che l'erba cresce" - questo modo di dire mi è venuto in mente mentre leggevo il libro. Avevo letto una recensione sul giornale e mi ero convinto che, dinosauro come sono, avevo diritto anche io a raggiungere gli obiettivi che l'autore si prefigge per chi legge il suo volume. Senza mettere in dubbio il suo lavoro, non ne avrei le capacità e il tempo, penso che tra tutte queste ricette e contro ricette, elenchi e sotto elenchi, schemi e contro schemi, mi sono sentito quel cavallo che non mangia e aspetta che l'erba cresce ... Gli dò tre stelle per l'impegno profuso nel suo lavoro e prometto di mangiare come ho sempre fatto senza mai smettere di guardare l'erba che cresce ... inga recensioner | lägg till en recension
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of twenty-five years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you - lose weight and reduce abdominal fat, - extend your healthy life-span with simple everyday changes, - prevent age-related muscle and bone loss, and - build your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer.Longo's healthy, life-span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than four times a year, just five days at a time. Including thirty easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)613.26Technology Medicine and health Personal health and safety Dietetics Specific dietsKlassifikation enligt LCBetygMedelbetyg:
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