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Atomic Habits: An Easy & Proven Way to Build…
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (utgåvan 2018)

av James Clear (Författare)

MedlemmarRecensionerPopularitetGenomsnittligt betygOmnämnanden
1,3624010,118 (4.24)12
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.… (mer)
Medlem:PhilipPSmith
Titel:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Författare:James Clear (Författare)
Info:Avery (2018), Edition: Illustrated, 320 pages
Samlingar:Ditt bibliotek
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones av James Clear

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» Se även 12 omnämnanden

engelska (39)  spanska (1)  Alla språk (40)
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I’m trying to figure out the massive popularity of this book when it felt like a rehash of things I’ve read before in other books. I got some benefit from some concepts but unfortunately don’t think my life has been changed; oh well.

Also apparently my new thing is trigger warning people who might suffer from disordered eating as yikes here to that and the fat phobia. I really wish habit books would quit talking about people getting “healthier” by losing weight as if they know anything that they’re talking about; every single chapter mentions some sort of dieting so be forewarned. ( )
  spinsterrevival | Feb 9, 2021 |
This book is tremendously helpful. The tools are really useful and motivating. I immediately put habit stacking to use, and it works! ( )
  NancyDroo | Feb 1, 2021 |
4.8 out of 5 star
  hadika | Jan 31, 2021 |
This has been the best book I've read so far in the genre. As someone who is working on starting a small business, I try to read a lot of books about organization, self-improvement, and habit forming. It can be hard to stay organized while working a full time job and trying to start a business. This book has felt most applicable to improving your life even if you're not already a highly educated person with a great paying job. Instead of relying completely on examples of already successful people gaining more success, Atomic Habits uses information from scientific and psychological studies to back much of the advice. It is a quick read and it can give the motivation to get started on changing your habits. ( )
  SMagill723 | Jan 7, 2021 |
UPDATE (November 2019):
Just finished reading this one again. I used it for a class at work, so I read it much more thoroughly this time. It still remains an excellent book - wildly practical with very specific explanations on how to start new habits, break bad ones, and accomplish your goals. And, he includes tons of stories to explain his points, which makes it readable and fun. Definitely shapes the way I understand human activity and decision-making, and how I start and finish my day. A good introduction-of-sorts for behavioralism / behavioral economics. If you are interested in changing your habits, this is definitely the book to read first.

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(December 2018)
Atomic habits is intensely practical, breaking down the process of habit formation into 4 phases - the cue, craving, response and reward - made popular by others. Clear takes it further by giving many tangible ways to hack the habit loop for each of the four stages. For the cue, make it obvious. For the craving, make it attractive. For the response, make it easy. And for the reward, make it satisfying. At the end of each chapter, he summarizes the content, which is so helpful! It’s an easy read for understanding habits and making positive life change. In many ways, it’s more practical than The Power of Habit. Highly recommended. Probably a book I will purchase and read again in the future. ( )
  nrt43 | Dec 29, 2020 |
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If there’s an Armageddon and my backpack only allows for five books to bring to a new planet, Atomic Habits by James Clear is one of them.
 
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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