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Laddar... Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (urspr publ 2018; utgåvan 2018)av James Clear (Författare)
Verksinformation1 %-metoden : små förändringar, stora resultat : ett enkelt och beprövat sätt att skapa goda vanor och bryta dåliga av James Clear (2018)
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. Great book with tons of advice on how to setup good habits and break those bad habits. The key takeaways for me were 1) start small and easy, and 2) change takes persistence. There's a reason this book has almost 4.5 stars with over 150,000 ratings. Clear is a good writer that breaks things down well. If you want to or have ever wanted to change the way you do things in your life you need to read this book. ( ) Read because I heard the author on the Making Sense with Sam Harris podcast. Some good scaffolding for making new habits and breaking bad ones, but this book is absolutely loaded with fluff. It could have been 50 pages long, or even a pamphlet. I can appreciate the research Clear has done and he's got a specialty here. Book title and author Atomic Habits An Easy & Proven Way to build Good Habits & Break Bad Ones by James Clear reviewed 2-3-24 Why I picked this book up: there was an Ad for headway called Read Daily to Grow Steadily. The first, second and fourth are books I’ve already read, this book was a free version audiobook so I listed to it. He talks about how easy it is to make excuses and how to change that around for better improvement and daily habits to achieve your desired goal. He focuses more on systems. Thoughts: I found this book interesting. It is based on basic behaviorism and CBT. James Clear, one of the world's leading experts on habit formation, shows practical strategies that can teach how to form good habits, break bad ones, and master the tiny behaviors that lead to results. Learn how to: • Make time for new habits (even when life gets crazy) • Overcome a lack of motivation and willpower • Design your environment to make success easier • Get back on track when you fall off course • And much more Atomic Habits can reshape the way you think about progress and success and gives some tools and strategies needed to transform habits. Why I finished this read: It was interesting to basically a bx review and easy to finish. Stars rating: 5 of 5 stars as this info is basic, laid out logically and is easy to read and implement.
James Clear, en av världens ledande experter på vanebildning, avslöjar här praktiska strategier som lär dig exakt hur man bildar goda vanor, bryter dåliga och behärskar de små beteenden som gör skillnaden. Genom att bryta ner vanor i mikrovanor och bli en procent bättre varje dag, blir vaneförändringar något alla kan bemästra. Inga biblioteksbeskrivningar kunde hittas. |
Deltog i LibraryThing FörhandsrecensenterJames Clears bok Atomic Habits delades ut via LibraryThing Early Reviewers. Pågående diskussionerIngen/ingaPopulära omslag
Google Books — Laddar... GenrerMelvil Decimal System (DDC)155.2Philosophy and Psychology Psychology Developmental And Differential Psychology Individual PsychologyKlassifikation enligt LCBetygMedelbetyg:
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