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Laddar... Tiny Habits: The Small Changes That Change Everything (utgåvan 2021)av BJ Fogg Ph.D (Författare)
VerksinformationMikrovanor : de minimala förändringarna som ger maximala resultat av BJ Fogg
   Ingen/inga Det finns inga diskussioner på LibraryThing om den här boken.  teejayhanton | Mar 22, 2024 |   https://vielmetti.wordpress.com/2011/12/21/grand-resolutions-vs-tiny-habits/ "Grand resolutions vs tiny habits" emphasizes that Tiny Habits is not about accomplishing enormous start-of-year ambitious tasks, but instead looks to teach you to change small things about your routines. Of course a series of small changes can have outsized impact over time! It's just a question of starting somewhere attainable. I am also reminded of Karl Weick's "Small Wins" (1984): "A small win is a concrete, complete outcome of moderate importance. By itself, one small win may seem unimportant. A series of small wins at small but significant tasks, however, reveals a pattern that may attract allies, deter opponents, and lower resistance to subsequent proposals. A series of small wins is also more structurally sound than a large win because small wins are stable building blocks. Small wins are controllable opportunities that produce visible results. Once a small win has been accomplished, forces are set in motion that favor another small win. When a solution is put into place, the next solvable problem often becomes more visible. Additional resources flow toward winners, which means that slightly larger wins can be attempted." (  ) superpatron | Jan 1, 2024 | I’ve lived with depression for years, and one thing that has taught me is to set tiny goals for things, succeed at them, and feel better. Then, once you feel better, you can stretch the goal, or add another one. This book was a good reminder of what I’d learned. In addition to discussion about how to start healthy habits, the author also takes you through a cloud-based problem solving technique where you brainstorm solutions and then sort them into piles according to how likely you are to do them, how difficult they are, etc. It’s a great way to figure out how to game your way into the behaviours you want. The last part of the book is about reducing “bad” behaviours that have become habits. All good stuff, an easy read, and a plan that is actually something that might work. I’m off to set up some healthier habits. I recommend this book if you are feeling stuck or just tired of trying. I feel perked right up to know I only need to eat one more vegetable a day….;-) ( ) Dabble58 | Nov 11, 2023 | Emphasizing that motivation is the most ephemeral way of actually building and sticking with a habit, the book lays out a simple overall pattern of understanding the relationship between ability, motivation, and things that cue us to engage in a behavior, and "hacking" those parameters to put in a tiny (homeopathic, even), amount of a habit not dependent on how motivated or inspired you are, or how much time you happen to have on any given day, and creating the conditions for it to blossom into a full habit. Later chapters on how to unravel "bad" habits reverse the psychology. Yours truly, who started reading books and taking classes on time management at 21 and has read a TON of books on habits through the years, can attest that this is by far the best book on the subject, backed by the author's field-tested experience with over 60,000 people. (  ) Ricardo_das_Neves | Jan 14, 2023 | ) ddeimeke | Nov 28, 2022 | inga recensioner | lägg till en recension
Self-Improvement.
Nonfiction.
HTML: New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. "There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." ??John Stepper, Goodreads user BJ FOGG is here to change your life??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??by starting sm Inga biblioteksbeskrivningar kunde hittas. |
Pågående diskussionerIngen/ingaPopulära omslag
 Google Books — Laddar...GenrerMelvil Decimal System (DDC)158Philosophy and Psychology Psychology Applied PsychologyKlassifikation enligt LCBetygMedelbetyg: (4.01)
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The hardest time I had with this book were the real-world examples. Normally I learn very well by reading a concept then putting it into practice. The many stories of people Fogg has helped peppered throughout the book felt more like filler in a lot of places. Like he needed to hit a page count, so he drew from his vast pool of over 40,000 people he's helped through research and coaching. I'm not knocking the knowledge or expertise at all in this book. It's there for you and laid out very well. I just think it didn't resonate well with me right now. Who knows, maybe I'll pick it up again in a couple years and think differently. (