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How To Control Your Anxiety Before It Controls You

av Albert Ellis

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Psychology. Self-Improvement. Nonfiction. HTML: Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: �?� Understand and dispute the irrational beliefs that make you anxious Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety�??and increase your prospects for success, pleasure, and happiness at home and in the workplace. "No individual�??not even Freud himself�??has had a greater impact on modern psychotherapy." �??Psychology Today… (mer)

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Much of what was in this book really doesn’t apply to me. For instance Ellis mentions and spends quite a bit of time using fear of public speaking and insecurities in people’s love lives as a springboard to coping with anxieties. Well, I taught school for 40 years, so getting up in front of an audience doesn’t bother me a bit. And at the age of 72 and having been married for almost 50 years, I have not anxieties in my love life. I did find much of what he said about “Irrational Beliefs” helpful. I wish he had had a section of geriatric anxiety, anxiety for old folks, because it is a pretty unique kind of anxiety. It often doesn’t include much of what he covers in the book (love life, speaking publicly, money problems, etc.). Maybe there are books devoted to exactly that topic. This book is very prescription and will undoubtedly help many people who try to cope with anxiety on their own. I recommend it. (

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FormerEnglishTeacher | May 30, 2022 |

My anxiety is less now, freeing up time to goof off and/or address other issues such as anger, shyness, pride, and perfectionism. Et cetera.

Of course, part of me still gets annoyed (anger), and decides that if everything were perfect as it Should be, (perfectionism) and I had remembered my container of free chicken that they were going to throw away that I was unshy enough to ask for, that now they will throw away because I forgot it— that if I were perfect and better like I really am (pride), then everything would be okay and I wouldn’t need psychology. I would just need sex and cigarettes, right?

.... But I’m not trying to say that it isn’t worth the effort, it’s just a process, a web; it’s netting.

smallself | Dec 10, 2018 |

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Psychology. Self-Improvement. Nonfiction. HTML:

Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy.
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . .
Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:
�?� Understand and dispute the irrational beliefs that make you anxious

Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety
. . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety�??and increase your prospects for success, pleasure, and happiness at home and in the workplace.
"No individual�??not even Freud himself�??has had a greater impact on modern psychotherapy." �??Psychology Today

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