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Eat Right 4 Your Type (1996)

av Peter J. D'Adamo

Andra författare: Catherine Whitney

MedlemmarRecensionerPopularitetGenomsnittligt betygOmnämnanden
8261020,314 (3.31)3
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.   Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.   Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.   In this revised and updated edition of Eat Right 4 Your Type, you will learn: * Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight * Which vitamins and supplements to emphasize or avoid * Which medications function best in your system * Whether your stress goes to your muscles or to your nervous system * Whether your stress is relieved better through aerobics or meditation * Whether you should walk, swim, or play tennis or golf as your mode of exercise * How knowing your blood type can help you avoid many common viruses and infections * How knowing your blood type can help you fight back against life-threatening diseases * How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN… (mer)
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» Se även 3 omnämnanden

engelska (8)  katalanska (1)  spanska (1)  Alla språk (10)
Visa 1-5 av 10 (nästa | visa alla)
Si alguna vez se ha preguntado por qué una dieta funciona para algunas personas y no para usted, quizás se le haya ocurrido la respuesta correcta: porque no se adapta a su organismo.
Este programa le ayudará a identificar las necesidades biológicas de su cuerpo, seguir la dieta más apropiada para su organismo y realizar los ejercicios que mejor se adaptan a su estructura física.
  Daniel464 | Sep 12, 2021 |
Consells d'alimentació en funció del nostre grup sanguini.Receptes útils. Aconsellat pel meu homeòpeta. ( )
  Nuriagarciaturu | Nov 14, 2016 |
I have both the hardback and kindle versions of this cookbook. I prefer the hardback, as it is easier to track the recipes. I'm not absolutely sure I believe your blood type designates all your eating habits, but I am 20 pounds lighter and have lost quite a few inches since incorporating the diet into my life. I don't follow it exact, but the longer I eat following it, the easier it is. My husband has lupus and following the diet suggestions for him has resulted in minimizing some of his symptons. Plenty of meal ideas and some really fun replacements for ingredients. ( )
  Bettesbooks | Jun 27, 2016 |
The book which explains - perhaps - why some people thrive on a vegetarian diet, and others on a high-protein one. If the theory is true, the book is a sensible and practical one, with good ideas for increasing health by eating according to blood group. Even if the theory is entirely wrong (as is possible) there are still some good suggestions for general health eating. ( )
  SueinCyprus | Jan 26, 2016 |
Well... I finally finished reading this book only because my library wouldn't let me keep it any longer. I started reading it because I heard a lot of different opinions about Blood Type Diet and wanted to know more about it. While reading this book, I actually tried to avoid foods which are harmful for my blood type. Since I felt pretty healthy before this diet anyways, I did not experience any significant benefits.

This January, a new study came out, which found no scientific evidence for the Blood Type Diet whatsoever, except the fact that diets recommended for different blood types are pretty healthy in general and would benefit a person of any blood type. Anyways, now I am back at eating my regular diet and enjoying tomatoes, avocados, chicken, peanuts, some wheat etc. (all the forbidden pleasures!) in a moderation.

Generally, I liked the idea of the Blood Type Diet and some points made by the author seemed very reasonable. However, in my opinion, the book is quite out dated and lacks hard proof as most of the conclusions are drawn from the observational studies (which are quite subjective) and generalizations (something like having a theory and trying to fit it everywhere) rather than objective scientific evidence. Since I have some scientific background, the book seems a little bit repetitive and some explanations are over simplified, but it might be good for someone who has no scientific background.

All in all, I think the Blood Type Diet theory is not a complete nonsense but I do not agree with the author that EVERYTHING about us is determined by our blood type, and living, eating, and exercising by our blood type is the only way to go. ( )
1 rösta AgneJakubauskaite | Apr 4, 2014 |
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» Lägg till fler författare (19 möjliga)

Författarens namnRollTyp av författareVerk?Status
Peter J. D'Adamoprimär författarealla utgåvorberäknat
Whitney, Catherinemedförfattarealla utgåvorbekräftat
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ISBN: 0061441848 Abridged
ISBN: 0694520888 Abridged
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THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.   Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.   Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.   In this revised and updated edition of Eat Right 4 Your Type, you will learn: * Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight * Which vitamins and supplements to emphasize or avoid * Which medications function best in your system * Whether your stress goes to your muscles or to your nervous system * Whether your stress is relieved better through aerobics or meditation * Whether you should walk, swim, or play tennis or golf as your mode of exercise * How knowing your blood type can help you avoid many common viruses and infections * How knowing your blood type can help you fight back against life-threatening diseases * How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

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