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The Mindful Brain: Reflection and Attunement in the Cultivation of… (2007)

av Daniel J. Siegel

MedlemmarRecensionerPopularitetGenomsnittligt betygOmnämnanden
281574,418 (4.17)2
"Integrating modern studies with insights from direct experience, The Mindful Brain offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness." "Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves."--BOOK JACKET.… (mer)
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» Se även 2 omnämnanden

Visar 5 av 5
Benvenuti in questo viaggio nel cuore della nostra vita." Così Daniel Siegel ci invita a unirci a lui in un'esplorazione illuminante di ciò che significa vivere nel qui-e-ora, essere "consapevoli in modo mindful". La mindfulness non è affatto una pratica nuova. Antiche culture e religioni di tutto il mondo si basano su metodi differenti, dalla meditazione allo yoga al tai chi, per aiutare le persone a raggiungere il benessere sintonizzandosi con il presente. Siegel integra le scoperte di ricerche d'avanguardia con la saggezza delle pratiche di mindfulness per dimostrare come funzioni davvero questa capacità suscettibile di essere appresa e come il fatto di coltivarla possa arricchire la nostra vita. La consapevolezza dell'esperienza che si dispiega nel momento presente crea una sintonizzazione con noi stessi che attiva; specifici circuiti cerebrali, inducendo un'ampia gamma dì effetti benefici, dall'equilibrio emotivo al miglioramento del funzionamento cardiaco. Lo sviluppo di questi tratti ci consente di affrontare le sfide della vita con un senso nuovo di equilibrio e chiarezza.
  MensCorpore | Sep 15, 2015 |
great insights into interface of mindfulness and social awareness (and "attachment' theory) leading towards a multi-skull social brain perspective.

particular breakthrough findings on nine functions of prefrontal cortex

clear plainspoken prose style, well-organized ( )
  nobodhi | Apr 8, 2013 |
While Siegel's work isn't the easiest to read, this book presents compelling motivation to practice mindfulness. ( )
1 rösta jour149 | May 28, 2012 |
Dan Siegel reflects on studies of mindful awareness practices such as meditation's positive changes in brain and behaviour. Mindful awareness is shown to improve self awareness, self regulation, attention, relationships, self compassion. Changes correlating with improved behaviour or perceived well-being are seen in the "middle" prefrontal cortex areas of the brain. Some speculation on current research on "mirror neurons". ( )
1 rösta merry10 | Feb 3, 2008 |
Read but need to reread carefully. Seems to be an important contribution to understanding the science of meditation, but definitely misses out on the body stuff (see heartmath research).
  Hanuman2 | Dec 18, 2007 |
Visar 5 av 5
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"Integrating modern studies with insights from direct experience, The Mindful Brain offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness." "Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves."--BOOK JACKET.

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