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Laddar... Walking for Weight-lossav Lucy Knight
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. A nice introduction to walking as a sport. A variety of topics covered, from why, science on, stretches, how to set up a program, how to measure results, how to set goals, food factors and more. ( ) inga recensioner | lägg till en recension
Walking for Weight Loss' takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life... Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)613.7176Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Running and walkingBetygMedelbetyg:
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