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Laddar... Plum Village Meditationsav Thich Nhat Hanh, Jina Van Hengel
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. OK, this is a CD, not a book, but it's an interesting premise. The second half are guided meditations, but the first half features Thich Nhat Hahn simply chiming a meditation gong. Sound dull? For people who have chronic 'monkey mind', this random bell ringing brings your mind back from wandering and returns you to the present moment. The only way some of us ADD-addled seekers can really meditate is to constantly have our feet - or brain, in this case - set back [b:on the road|6288|The Road|Cormac McCarthy|http://ecx.images-amazon.com/images/I/21E8H3D1JSL._SL75_.jpg|3355573]. This CD accomplishes that in a very simple way. ( ) inga recensioner | lägg till en recension
When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France. These direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement practice; and transforming your anger into seeds of kindness. Ideal support for a daily sitting practice, these meditations grow more fruitful each time you return to them. Digitally recorded live at Plum Village. Inga biblioteksbeskrivningar kunde hittas. |
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