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Mudras: Yoga in Your Hands av Gertrud…
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Mudras: Yoga in Your Hands (utgåvan 2000)

av Gertrud Hirschi

MedlemmarRecensionerPopularitetGenomsnittligt betygDiskussioner
213494,455 (4.24)Ingen/inga
Mudras--also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems Use mudras to promote spiritual development Additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colors Also included are several fully-body mudras and exercises to enhance any meditation and yoga practice.… (mer)
Medlem:kateotter
Titel:Mudras: Yoga in Your Hands
Författare:Gertrud Hirschi
Info:Weiser Books (2000), Edition: 1, Paperback, 240 pages
Samlingar:Ditt bibliotek
Betyg:
Taggar:Ingen/inga

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Mudras: Yoga in Your Hands av Gertrud Hirschi

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Visar 4 av 4
Mudras
Yoga in Your Hands
A simple technique to achieve lasting health,
Happiness, an inner peace
By Gertrud Hirschi

This 223 page how-to just rocked my world. I learned so much. I always thought that a mudra was just when you put your thumb and finger together, but boy was I wrong. There are many types of mudras for many different purposes, including healing relationships.

This book has it all, it shows illustrations of the different mudras and even an interesting section on palmistry and what finger and area means what. I would recommend this much needed big fella to anyone wanting to do meditation with their hands and a whole lot more. Thanks Gertrud, This teacher of yours will help many.

Love & Light,

Riki Frahmann ( )
  biunicorn | Jul 25, 2016 |
Gives a nice background on how to use mudras and a good selection for the beginning user. Sometimes the picture and the description don't match or appear to be contradictory. However, in general this book gets it done. ( )
  hjjugovic | Jul 16, 2012 |
Mudras - also called `finger power points' - are special healing gestures made with the hands and fingers. In this book you will learn how you can apply them to prevent illness and support the healing of a great variety of physical and emotional problems. You also discover how to use mudras to promote your spiritual development, and how you can intensify their effects with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colour.
  Saraswati_Library | Nov 12, 2008 |
Excellent assortment of hand positions (mudras) with their health benefits, but it would have been nice to list the benefits along with the name of the mudra. Sometimes, I wasn't really sure what the mudra was helpful with until half-way through the description. ( )
  talltrickster | Aug 15, 2007 |
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Wikipedia på engelska (1)

Mudras--also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems Use mudras to promote spiritual development Additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colors Also included are several fully-body mudras and exercises to enhance any meditation and yoga practice.

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