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Laddar... Teach Yourself Yogaav Mary Stewart
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. I need several different books explaining physical activity before I "get" it. This is not my favorite yoga book, but it helped me understand some things better. ( ) inga recensioner | lägg till en recension
Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaKlassifikation enligt LCBetygMedelbetyg:
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