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Laddar... Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recoveryav Edmund J. Bourne
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. The author offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication. Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining his methods with conventional treatment. inga recensioner | lägg till en recension
Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication. In this book you will find guidelines and strategies that can help you to: *Reduce anxiety by simplifying your lifestyle and environment. *Uncover core personality traits and fears that perpetuate anxiety. *Discover purpose in your life that helps overcome a sense of meaninglessness. *Embrace spirituality to change both your perspective on your problem and your ability to heal it. *Create a vision of your recovery that will attract a positive outcome. *Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life. *Practice mediation so you can learn to witness rather than simply react to anxiety and fear. Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)616.8522Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous NeurosesKlassifikation enligt LCBetygMedelbetyg:
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