Strength training anatomy (utgåvan 2001)

Strength Training Anatomy combines the most effective exercises for all the major muscle groups with detailed, full-color illustrations of the muscles used during the exercises. This indispensable reference contains detailed anatomical drawings of exercises for the entire body. The detailed illustrations graphically depict the muscles and bones of each region, showing how the muscles interact with the joints and skeletal functions during each exercise. The quality of the drawings is unmatched in any other strength training book and they are color-coded to show exactly which muscles are isolated. Strength Training Anatomy includes numerous exercise variations so you can target specific muscles and customize your strength training regimen to suit your needs. Author and illustrator Frederic Delavier also helps you gain a better understanding of your body and avoid wrong and potentially harmful techniques. If you're looking for more than a standard strength training book, Strength Training Anatomy is for you. It's an excellent anatomical reference for every fitness and strength training enthusiast and professional.