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Laddar... Strength Training Anatomy, 3rd Edition (utgåvan 2010)av Frédéric Delavier (Författare)
VerksinformationStyrketräning : en anatomisk guide av Frédéric Delavier
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. Ignoring the cross-section cover art and the small text, this is a good book for anyone who wants to begin a weight lifting regime or change or modify their current regime. (I fall into the second category). Strength Training Anatomy is also a useful book for students studying the human body. The pages are full of color and detail, and each exercise is described to the max. inga recensioner | lägg till en recension
"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"-- Inga biblioteksbeskrivningar kunde hittas. |
Pågående diskussionerIngen/ingaPopulära omslag
Google Books — Laddar... GenrerMelvil Decimal System (DDC)611.73Technology Medicine and health Anatomy Motor and Integumentary System Muscular System; MyologyKlassifikation enligt LCBetygMedelbetyg:
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Get an inside view of the muscles in action during every exercise you perform. This ultimate strangth reference contains full-color, detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an Xray of each exercise!
The former editor-in-chief of the French magazines PowerMag, author and illustrator Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Contents
1 Arms
2 Shoulders
3 Chest
4 Back
5 Legs
6 Buttocks
7 Abdomen