Working as a general practitioner, Dr. Buynak has helped hundreds of patients with diabetes control their disease day-to-day. Using this experience, he put together a diet plan that simply works. No fad diets that lead to diet burnout, no quick-fix gimmicks that fail to produce long-lasting results. The 1-2-3 Diabetes diet is a straightforward, easy-to-use approach to weight loss that helps people with diabetes make small, clear-cut changes to their lifestyle and their approach to health - changes that last a lifetime. Starting with easy, general adjustments to eating behavior and progressing to more sophisticated approaches to meal planning, Dr. Buynak's program allows the reader to choose just how in-depth they want their diet to be.