HemGrupperDiskuteraMerTidsandan
Sök igenom hela webbplatsen
Denna webbplats använder kakor för att fungera optimalt, analysera användarbeteende och för att visa reklam (om du inte är inloggad). Genom att använda LibraryThing intygar du att du har läst och förstått våra Regler och integritetspolicy. All användning av denna webbplats lyder under dessa regler.

Resultat från Google Book Search

Klicka på en bild för att gå till Google Book Search.

Laddar...

Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

av Andrew Weil

MedlemmarRecensionerPopularitetGenomsnittligt betygOmnämnanden
1,061618,094 (3.82)2
Health & Fitness. Nonfiction. HTML:Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health??already the program of choice for hundreds of thousands.

EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.

Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobo
… (mer)
Laddar...

Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken.

Det finns inga diskussioner på LibraryThing om den här boken.

» Se även 2 omnämnanden

Visa 1-5 av 6 (nästa | visa alla)
In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller Spontaneous Healing into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body�s natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to-Build a lifestyle that protects you from premature illness and disability-Fine-tune your current eating habits so that your diet is more nutritious-Walk and stretch in regimes that satisfy weekly exercise requirements-Safeguard your healing system by adding four antioxidant supplements--vitamins C and E, selenium, and mixed carotenes--to your diet-Incorporate five basic breathing exercises for greater relaxation and energy-Benefit from visualization, overcome sleeping problems, and test and filter your water supply-Make art, music, and the natural world more important parts of your lifePlus--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
  CenterPointMN | Mar 11, 2020 |
Group F
  gilsbooks | May 17, 2011 |
Dr. Weil takes a wholistic approach to health care. This book provides stories of health, recipes, suggested supplements, and changes to lifestyle. He provides an outline for improving health through eight weeks of progressive changes and experiments such as fruit or water fasts. ( )
1 rösta GlennBell | Feb 7, 2011 |
Sveikatingumo programa. ( )
  rromanaa | May 5, 2010 |
Dr. Weil is amazing, and I believe the plan would work, but it is very demanding. ( )
  justine | Sep 10, 2006 |
Visa 1-5 av 6 (nästa | visa alla)
inga recensioner | lägg till en recension
Du måste logga in för att ändra Allmänna fakta.
Mer hjälp finns på hjälpsidan för Allmänna fakta.
Vedertagen titel
Information från den engelska sidan med allmänna fakta. Redigera om du vill anpassa till ditt språk.
Originaltitel
Alternativa titlar
Första utgivningsdatum
Personer/gestalter
Viktiga platser
Viktiga händelser
Relaterade filmer
Priser och utmärkelser
Information från den engelska sidan med allmänna fakta. Redigera om du vill anpassa till ditt språk.
Motto
Dedikation
Inledande ord
Citat
Avslutande ord
Särskiljningsnotis
Förlagets redaktörer
På omslaget citeras
Ursprungsspråk
Kanonisk DDC/MDS
Kanonisk LCC

Hänvisningar till detta verk hos externa resurser.

Wikipedia på engelska (2)

Health & Fitness. Nonfiction. HTML:Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health??already the program of choice for hundreds of thousands.

EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.

Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobo

Inga biblioteksbeskrivningar kunde hittas.

Bokbeskrivning
Haiku-sammanfattning

Populära omslag

Snabblänkar

Betyg

Medelbetyg: (3.82)
0.5
1
1.5
2 6
2.5
3 22
3.5 4
4 42
4.5 4
5 17

Är det här du?

Bli LibraryThing-författare.

 

Om | Kontakt | LibraryThing.com | Sekretess/Villkor | Hjälp/Vanliga frågor | Blogg | Butik | APIs | TinyCat | Efterlämnade bibliotek | Förhandsrecensenter | Allmänna fakta | 194,719,094 böcker! | Topplisten: Alltid synlig