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Laddar... The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathonsav Bob Glover
Penguin Random House (295) Laddar...
Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. An excellent book for 'everything you ever wanted to know about running'. As a runner who is a novice and wants to build speed, Glover manages to motivate without causing me too much despair over things I can't control (ie. those pesky things called genetics). At a minimum you get a great technical description of tempo runs, stride and intervals and can then talk the lingo like a pro. I see that this will be a classic handbook and can never go out of fashion. inga recensioner | lägg till en recension
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners. Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)796.424The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and field Long-distanceKlassifikation enligt LCBetygMedelbetyg:
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I've run races, I know what a fartlek is, so this book was not terribly useful. It probably won't be terribly useful to you if you are or have been well-established as a runner. It's also 20 years old (at least, the second edition is), so not all of the advice or "elite" times are terribly up-to-date. That said, I don't dislike the book, I just don't find it relevant to my needs. ( )