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Make the Connection: Ten Steps to a Better Body and a Better Life

av Bob Greene, Oprah Winfrey

MedlemmarRecensionerPopularitetGenomsnittligt betygOmnämnanden
546431,970 (3.36)2
2 cassettes / 3 hours Read by the Authors, Oprah Winfrey and Bob Greene Also available on Compact Disc "I met Bob Greene in 1992.  He wasn't like the other trainers I'd worked with.  He inspired me.  he motivated me.  Bob showed me how to change my weight, and therefore my life., permanently.  I believed the information on this AudioBook can do for others what it has done for me.  I know it works . .  I've never felt better." - Oprah Winfrey InMake the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps. Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach. Check out Oprah's official home page onAmerican On-Line. Keyword:Oprah… (mer)

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Visar 4 av 4
I ran my first marathon by being inspired by this book. If Opera can do I must be able to do it. ( )
  Kristelh | Nov 16, 2013 |
Tips from Bob and Oprah for a better body and better life.
  austinwood | Sep 19, 2009 |
Interesting but I'd take some of the body fat information with a large pinch of salt. Also he uses the traditional food pyramid which some nutritionists say is unbalanced in reality.

Bob Greene is of the opinion that you Have to make time for fitness otherwise you suffer, and is very much a morning person. He advocates 5-7 days of exercise of 40-60 minutes duration, which I would find scary, and in ways that's a problem with the book, he doesn't advocate easing yourself into exercise but launching yourself into it which many people would find intimidating.

A book that would be better in the hands of someone who had already embarked on a fitness regime and had plateaued rather than a rank beginner like me.

Best done in conjunction with a nutritionist or doctor or both to check on the currency of some of the information about diet. ( )
  wyvernfriend | Apr 4, 2006 |
I don't have the companion workbook that was printed with this. I have the yellow colored one. There are good photo history here. This is her diary. She came out with a red wagon of the fat she lost, and then regained it. How I know the yo-yo syndrome.
  LadyIrene | Apr 3, 2006 |
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Författarens namnRollTyp av författareVerk?Status
Bob Greeneprimär författarealla utgåvorberäknat
Winfrey, Oprahhuvudförfattarealla utgåvorbekräftat
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2 cassettes / 3 hours Read by the Authors, Oprah Winfrey and Bob Greene Also available on Compact Disc "I met Bob Greene in 1992.  He wasn't like the other trainers I'd worked with.  He inspired me.  he motivated me.  Bob showed me how to change my weight, and therefore my life., permanently.  I believed the information on this AudioBook can do for others what it has done for me.  I know it works . .  I've never felt better." - Oprah Winfrey InMake the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps. Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach. Check out Oprah's official home page onAmerican On-Line. Keyword:Oprah

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