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Laddar... Intimate Connectionsav David D. Burns
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Gå med i LibraryThing för att få reda på om du skulle tycka om den här boken. Det finns inga diskussioner på LibraryThing om den här boken. Burns is the author of Feeling Good which uses Cognitive Behavioral Therapy (CBT) to lift mood. This therapy is grounded in a theory of psychology that at the root of emotional troubles are distorted thinking. Untwist the thinking, the rest follows. I think there's a lot of truth in this take on psychology. All of us run "scripts" in our heads. Naturally if you put yourself down, keep saying in your mind that a situation is hopeless, the emotions will follow. In Intimate Connections, Burns argues that above all we need to work on ourselves before we reach out to others. Ironically, it's when we can stand on our own, be happy by ourselves, that we'll be attracted to others. To that end he provides examples, explanations and exercises to work towards personal mental health and healthy relationships. ( ) inga recensioner | lägg till en recension
In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune Inga biblioteksbeskrivningar kunde hittas. |
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Google Books — Laddar... GenrerMelvil Decimal System (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisKlassifikation enligt LCBetygMedelbetyg:
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